Today, in the arsenal of people who want to lose weight, there are a huge number of different diets. One of the most popular is the drinking diet, which implies the complete elimination of solid foods. On the internet you can find a huge number of reviews about the effectiveness of this method of losing weight. What is a drinking diet? In this article, we will try to understand the basic principles of this diet, and also talk about its safety for the human body.
Basic principles of a drinking diet for weight loss
Obesity is a problem with a huge number of people around the world. In addition to psychological discomfort, heavy weight can also cause many diseases, for example problems with the osteoarticular system. That's why most people try to get rid of "excess fat" by applying different diets.
In 2010, the results of the work of a group of European scientists trying to find the link between obesity and endometrial cancer. As a result, it was found that overweight women (body mass index ≥30 kg / m2) had an almost three times higher risk of developing endometrial cancer compared to women with normal body weight.
Like we said, a drinking diet is a pretty effective method of losing weight according to many people. Its essence lies in eating only those products that have a liquid consistency. As stated in the sources, if this diet is followed for a month, the weight loss will range from 15 to 18 kilograms. However, most nutritionists say that this diet is a rather "hard" method of losing weight in terms of calories and nutrients in the body. It almost never leaves a trace for a person's health and emotional state.
With a drinking diet, solid foods are replaced by low-calorie foods. At the same time, weight loss due to a lack of calories entering the body, rapid assimilation and elimination of food. Some nutritionists say that this diet is essentially an easier fasting option.
Before you start a drinking diet, it is recommended to prepare it. To this end, in a few days, you should switch to a light diet that includes sweet and flour products, excluding fried foods and alcohol. Preference should be given to cereals, vegetables and fruits, soups. This helps to avoid excessive stress on the body.
The daily diet is divided into 4 or 5 meals. It is important to observe the drinking regime (drink at least 1, 5 liters of water per day). For the entire period of the diet it is recommended to reduce the level of physical activity, to monitor the regularity of the stool. The intake of vitamin complexes helps to prevent a deficiency of vitamins and other essential substances.
As we have already said, in the classical sense, the drinking diet lasts for a month. However, doctors say that eating only one liquid meal for 30 days can negatively affect the body. In this regard, light diet options were developed: for 3, 7, and 14 days.
Allow eating while on a diet
Despite the fact that the drinking diet implies the use of liquid foods, some drinks should still be discarded. All alcohol is strictly forbidden. In addition, it is worth limiting the use of coffee and cocoa, packaged juices, fermented dairy products with a high percentage of fat content, carbonated beverages.
The diet may include:
- Mineral water or still water;
- Naturally freshly squeezed juices;
- Vegetable broth or broth based on lean meat and fish;
- Dairy and fermented milk products, of which the fat content is not more than 2, 5%;
- Cuddles and compotes of fruits, dried fruits, berries;
- Add any type of sugar-free tea.
The most optimal and safest for health is a three day drinking diet. According to reviews, in three days with this diet you can lose from 3 to 5 kilograms. In second place in terms of security is the seven day option. It requires much more psychological endurance and can, if not trained properly, still harm the body. As follows from the sources, if you only eat liquid foods for 7 days, you can lose from 5 to 7 pounds.
All of the above products can be consumed during the week. However, there is a certain scheme that, according to the ratings, is effective. At the beginning of the diet, the first day should consist of milk or fermented milk products. On the second day it is recommended to use vegetable or fatty broth. The third day is freshly squeezed juice from vegetables and fruits. On the fourth day, different types of tea are allowed, and on the fifth - compote of fruits, dried fruits and berries. The sixth day implies the use of jelly, and the seventh - vegetable broth.
As we have already said, in addition to the above products, you need to drink at least 1, 5 liters of clean water per day.
An important point is that when you leave the diet, in no case should you rely on fat or any other junk food. After the end of the diet for a while, it is recommended to keep the basics of proper nutrition, which avoids stress for the body.
Contraindications and disadvantages of a drinking diet
Due to the fact that a drinking diet involves rather strict restrictions, it is necessary to remember contraindications. First of all, this weight loss scheme is not suitable during pregnancy and breastfeeding. Refusal of such a diet plan should be people who have problems with the gastrointestinal tract, chronic liver or kidney disease, cardiovascular system. Endocrine disorders are also contraindications.
The main disadvantage of a drinking diet is a possible deterioration in well-being. People who adhere to this diet may complain of dizziness and headaches, irritability. In addition, there is a high risk of various disorders of the stomach and intestines.